What is Pranayama?
Pranayama is the yogic practice of regulating the breath. It involves various techniques to control the rate, depth, and rhythm of your breathing. Pranayama can have a profound impact on both physical and mental well-being.
How Can We Help You?
At Yog Vishwas Yogshala, our experienced instructors will guide you through a variety of pranayama techniques, tailored to your individual needs and goals. We focus on creating a supportive and calming environment where you can safely explore the benefits of breath control.
