Aerial Yoga

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Introduction

What is Aerial Yoga?

At Yog Vishwas Yogshala, Aerial yoga is a unique and exhilarating form of yoga that combines traditional yoga postures with the use of a hammock-like aerial apparatus. Suspended in the air, you’ll experience a newfound sense of freedom and weightlessness as you explore a variety of poses and inversions.

How Can We Help You?

Our aerial yoga classes offer a fun and challenging way to improve your strength, flexibility, and balance. Our experienced instructors will guide you through a sequence of poses, ensuring your safety and comfort while helping you discover the joy of aerial yoga. Whether you’re a seasoned yogi or a complete beginner, our classes are designed to accommodate all levels.

What would benefit :

  • Increased strength, flexibility, and balance
  • Improved core and upper body strength
  • Decompression of the spine and relief from back pain
  • Enhanced body awareness and coordination
  • Stress reduction and relaxation
  • A fun and playful way to exercise

Who is in need of :

  • Want to try something new and exciting
  • Seek a low-impact workout
  • Desire to improve their flexibility and balance
  • Enjoy a sense of freedom and weightlessness
  • Are looking for a fun and social fitness activity

Experience in our peaceful studio.

Tailor your practice to your specific needs with personalized offline classes.

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